By Bhante Henepola Gunaratana
TITLE OF WORK: Mindfulness in Plain English
AUTHOR: Venerable H. Gunaratana Mahathera
PUBLISHER’S ADDRESS: H. Gunaratana Mahathera
Rt. 1 Box 218‒3
High View, WV 26808 USA
DATE OF PUBLICATION: December 7, 1990
DATE OF BODHINET RELEASE: April 1994
ORIGIN: Tiger Team Buddhist Information Network
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Bhante Henepola Gunaratana (b. 1927) is a Sri Lankan Theravada Buddhist monk. He is abbot of the Bhavana Society in West Virginia, US.
By Henepola Gunaratana
M. Smith, an Amazon reviewer, writes:
“Mindfulness in Plain English is one the very best books written as an introduction to mindfulness and Buddhist meditation. It is far more than simply in introduction to meditation. It is a masterfully explained ‘how to’ handbook, a nuts and bolts kind of map, that walks you through how to meditate and deal with the many typical obstacles which virtually all people deal with as they begin and progress. What sets this book apart from other leading books in this category, is that Bhante Gunaratana is from the Theravada Buddhist tradition, classicly trained and ordained in the form of practice he calls Vipassana, which places great emphasis on mindfulness. He explains, ‘Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta, a discourse attributed to the Buddha himself.’
“Bhante Gunaratana writes with a very engaging and relaxed style, which makes the book easy to follow and even humorous at times. He speaks with candor and right from the beginning he emphasizes that, ‘Meditation is not easy. It takes time and energy. It also takes grit, determination and discipline.’ But, then he goes on to emphasize that meditation should be rejuvenating and liberating, and in fact, that most seasoned practitioners have a good sense of humor, because the practice creates a calmness and relaxed perspective about life. The author’s explanations about key concepts is stated in a fresh manner, for instance explaining that the word ‘suffering’ in Buddhism needs to be thoroughly understood to realize that in the original Pali language it does not just mean agony of the body, but that it also means a sense of dissatisfaction that is typical of what all people deal with on a daily basis. He also emphasizes that Vipassana, unlike some other Buddhist traditions, ranks mindfulness and awareness right up beside concentration as a means to liberation. Thus a great part of the focus of meditation is a combination of concentration and mindfulness.”
This page was published on April 14, 2001 and last revised on June 10, 2017.