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Mindfulness In Plain English

Here is the complete text of this popular book on Vipassana (Insight) meditation. Some people say it’s the best book ever written for beginning meditators.

Siddhartha Gautama the Buddha

By Bhante Henepola Gunaratana

THIS BOOK WAS FIRST published in 1990 in printed form. It was quickly recognized by many as a modern classic. Using simple, down-to-earth language, it explains how to practice Vipassana meditation, also known as insight meditation. The result is increased mindfulness, called sati in the language of the Buddha.

Four years later, the author released the book for free electronic distribution, and we put it here on our website in 2001. Despite the availability of free copies, the book remains so popular that as I write these words in 2017, it’s number one in the Theravada Buddhism category on Amazon.


About the Author

Venerable Henepola Gunaratana was ordained at the age of 12 as a Buddhist monk at a small temple in Malandeniya Village in Kurunegala District in Sri Lanka. His preceptor was Venerable Kiribatkumbure Sonuttara Mahathera. At the age of 20 he was given higher ordination in Kandy in 1947. He received his education from Vidyalankara College and Buddhist Missionary College in Colombo. Subsequently he traveled to India for five years of missionary work for the Mahabodhi Society, serving the Harijana (Untouchable) people in Sanchi, Delhi, and Bombay. Later he spent ten years as a missionary in Malaysia, serving as religious advisor to the Sasana Abhivurdhiwardhana Society, Buddhist Missionary Society and the Buddhist Youth Federation of Malaysia. He has been a teacher in Kishon Dial School and Temple Road Girls’ School and Principal of the Buddhist Institute of Kuala Lumppur.

Bhante Henepola Gunaratana

Bhante Henepola Gunaratana

At the invitation of the Sasana Sevaka Society, Venerable Gunaratana came to the United States in 1968 to serve as Hon. General Secretary of the Buddhist Vihara Society of Washington, D.C. In 1980 he was appointed President of the Society. During his years at the Vihara, he has taught courses in Buddhism, conducted meditation retreats, and lectured widely throughout the United States, Canada, Europe, Australia and New Zealand.

He has also pursued his scholarly interests by earning a B.A., and M.A., and a Ph.D. in Philosophy from the American University. He taught courses in Buddhism at the American University, Georgetown University and University of Maryland. His books and articles have been published in Malaysia, India, Sri Lanka and the United States.

Bhante Henepola Gunaratana

Bhante Henepola Gunaratana

Since 1973 he has been Buddhist chaplin at The American University counseling students interested in Buddhism and Buddhist meditation. He is now president of the Bhavana Society in West Virginia in the Shenandoah Valley, about 100 miles from Washington, D.C. teaching meditation and conducting meditation retreats.

Bhante Henepola Gunaratana (b. 1927) is a Sri Lankan Theravada Buddhist monk. He is abbot of the Bhavana Society in West Virginia, US.

Related pages on this site


Read this as a book

Mindfulness in Plain English by Henepola Gunaratana

Mindfulness in Plain English

By Henepola Gunaratana

M. Smith, an Amazon reviewer, writes:

Mindfulness in Plain English is one the very best books written as an introduction to mindfulness and Buddhist meditation. It is far more than simply in introduction to meditation. It is a masterfully explained ‘how to’ handbook, a nuts and bolts kind of map, that walks you through how to meditate and deal with the many typical obstacles which virtually all people deal with as they begin and progress. What sets this book apart from other leading books in this category, is that Bhante Gunaratana is from the Theravada Buddhist tradition, classicly trained and ordained in the form of practice he calls Vipassana, which places great emphasis on mindfulness. He explains, ‘Vipassana is the oldest of Buddhist meditation practices. The method comes directly from the Satipatthana Sutta, a discourse attributed to the Buddha himself.’

“Bhante Gunaratana writes with a very engaging and relaxed style, which makes the book easy to follow and even humorous at times. He speaks with candor and right from the beginning he emphasizes that, ‘Meditation is not easy. It takes time and energy. It also takes grit, determination and discipline.’ But, then he goes on to emphasize that meditation should be rejuvenating and liberating, and in fact, that most seasoned practitioners have a good sense of humor, because the practice creates a calmness and relaxed perspective about life. The author’s explanations about key concepts is stated in a fresh manner, for instance explaining that the word ‘suffering’ in Buddhism needs to be thoroughly understood to realize that in the original Pali language it does not just mean agony of the body, but that it also means a sense of dissatisfaction that is typical of what all people deal with on a daily basis. He also emphasizes that Vipassana, unlike some other Buddhist traditions, ranks mindfulness and awareness right up beside concentration as a means to liberation. Thus a great part of the focus of meditation is a combination of concentration and mindfulness.”

See it on Amazon.

This page was published on April 14, 2001 and last revised on June 10, 2017.


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