vti_encoding:SR|utf8-nl vti_timelastmodified:TR|16 Apr 2001 21:26:03 -0000 vti_extenderversion:SR|4.0.2.4222 vti_backlinkinfo:VX|page/namedoc0/mipe/mipe_3.htm page/namedoc0/mipe/mipe_4.htm page/namedoc0/mipe/mipe_8.htm page/namedoc0/mipe/mipe_10.htm page/namedoc0/mipe/mipe_12.htm home.htm page/namedoc0/mipe/mipe_p.htm page/namedoc0/mipe/mipe_2.htm page/namedoc0/mipe/mipe_9.htm page/namedoc0/mipe/mipe_13.htm page/namedoc0/mipe/mipe_15.htm page/namedoc0/mipe/mipe_5.htm page/namedoc0/mipe/mipe_7.htm page/namedoc0/mipe/mipe_11.htm page/namedoc0/mipe/mipe_1.htm page/namedoc0/mipe/mipe_14.htm page/namedoc0/mipe/mipe_16.htm page/namedoc0/mipe/mipe_dist.htm page/namedoc0/mipe/mipe_aa.htm page/namedoc0/mipe/mipe_i.htm page/namedoc0/mipe/mipe_6.htm page/doc0/doc0025.htm vti_cacheddtm:TX|16 Apr 2001 21:26:03 -0000 vti_filesize:IR|14365 vti_cachedlinkinfo:VX|S|/art/realization_cloud_khaki_148.jpg H|/home.htm A|/cgi-bin/htsearch H|mailto:editor@realization.org H|/page/namedoc0/mipe/mipe_dist.htm H|/page/namedoc0/mipe/mipe_dist.htm H|/page/namedoc0/mipe/mipe_aa.htm H|/page/namedoc0/mipe/mipe_p.htm H|/page/namedoc0/mipe/mipe_i.htm H|/page/namedoc0/mipe/mipe_1.htm H|/page/namedoc0/mipe/mipe_2.htm H|/page/namedoc0/mipe/mipe_3.htm H|/page/namedoc0/mipe/mipe_4.htm H|/page/namedoc0/mipe/mipe_5.htm H|/page/namedoc0/mipe/mipe_6.htm H|/page/namedoc0/mipe/mipe_7.htm H|/page/namedoc0/mipe/mipe_8.htm H|/page/namedoc0/mipe/mipe_9.htm H|/page/namedoc0/mipe/mipe_10.htm H|/page/namedoc0/mipe/mipe_11.htm H|/page/namedoc0/mipe/mipe_12.htm H|/page/namedoc0/mipe/mipe_13.htm H|/page/namedoc0/mipe/mipe_14.htm H|/page/namedoc0/mipe/mipe_15.htm H|/page/namedoc0/mipe/mipe_16.htm H|/page/namedoc0/mipe/mipe_dist.htm H|http://www.amazon.com/exec/obidos/ASIN/0861710649/realizatorg S|/art/mindfulness_in_plain_english_185.jpg H|http://www.amazon.com/exec/obidos/ASIN/0861710649/realizatorg vti_cachedsvcrellinks:VX|FSUS|art/realization_cloud_khaki_148.jpg FHUS|home.htm NAUS|cgi-bin/htsearch NHUS|mailto:editor@realization.org FHUS|page/namedoc0/mipe/mipe_dist.htm FHUS|page/namedoc0/mipe/mipe_dist.htm FHUS|page/namedoc0/mipe/mipe_aa.htm FHUS|page/namedoc0/mipe/mipe_p.htm FHUS|page/namedoc0/mipe/mipe_i.htm FHUS|page/namedoc0/mipe/mipe_1.htm FHUS|page/namedoc0/mipe/mipe_2.htm FHUS|page/namedoc0/mipe/mipe_3.htm FHUS|page/namedoc0/mipe/mipe_4.htm FHUS|page/namedoc0/mipe/mipe_5.htm FHUS|page/namedoc0/mipe/mipe_6.htm FHUS|page/namedoc0/mipe/mipe_7.htm FHUS|page/namedoc0/mipe/mipe_8.htm FHUS|page/namedoc0/mipe/mipe_9.htm FHUS|page/namedoc0/mipe/mipe_10.htm FHUS|page/namedoc0/mipe/mipe_11.htm FHUS|page/namedoc0/mipe/mipe_12.htm FHUS|page/namedoc0/mipe/mipe_13.htm FHUS|page/namedoc0/mipe/mipe_14.htm FHUS|page/namedoc0/mipe/mipe_15.htm FHUS|page/namedoc0/mipe/mipe_16.htm FHUS|page/namedoc0/mipe/mipe_dist.htm NHHS|http://www.amazon.com/exec/obidos/ASIN/0861710649/realizatorg FSUS|art/mindfulness_in_plain_english_185.jpg NHHS|http://www.amazon.com/exec/obidos/ASIN/0861710649/realizatorg vti_cachedtitle:SR|Realization.org: Mindfulness in Plain English by Henepola Gunaratana vti_title:SR|Realization.org: Mindfulness in Plain English by Henepola Gunaratana vti_cachedbodystyle:SR| vti_cachedhasbots:BR|false vti_cachedhastheme:BR|false vti_cachedhasborder:BR|false vti_metatags:VR|HTTP-EQUIV=Content-Type text/html;\\ charset=iso-8859-1 HTTP-EQUIV=Expire now HTTP-EQUIV=Pragma no-cache description This\\ is\\ the\\ complete\\ online\\ text\\ of\\ one\\ of\\ the\\ best\\ books\\ in\\ English\\ for\\ beginning\\ meditators.\\ It\\ explains\\ how\\ to\\ develop\\ mindfulness\\ through\\ Vipassana\\ meditation,\\ also\\ known\\ as\\ insight\\ meditation. keywords Henepola\\ Gunaratana\\ Mahathera,\\ Gunaratana,\\ Mindfulness,\\ insight\\ meditation,\\ awareness,\\ bare\\ attention,\\ vipassana