vti_encoding:SR|utf8-nl vti_timelastmodified:TR|14 Apr 2001 00:13:12 -0000 vti_extenderversion:SR|4.0.2.4222 vti_filesize:IR|49734 vti_title:SR|Realization.org: What We Learn in the Dark by Gary Schouborg vti_metatags:VR|HTTP-EQUIV=Content-Type text/html;\\ charset=iso-8859-1 HTTP-EQUIV=Expire now HTTP-EQUIV=Pragma no-cache description When\\ insomnia\\ strikes,\\ it's\\ a\\ good\\ opportunity\\ to\\ practice\\ watching\\ thoughts. keywords Insomnia,\\ sleep,\\ sleeplessness,\\ anxiety,\\ disengagement,\\ mindfulness,\\ detachment,\\ vairagya,\\ witness,\\ witnessing,\\ awareness vti_backlinkinfo:VX|page/doc0/doc0025.htm home.htm page/doc0/doc0064.htm vti_cacheddtm:TX|14 Apr 2001 00:13:12 -0000 vti_cachedlinkinfo:VX|S|/art/realization_cloud_khaki_148.jpg H|/home.htm A|/cgi-bin/htsearch H|mailto:editor@realization.org S|/art/jacques_insomnia.jpg K|doc0064.htm H|http://home.att.net/~garyscho/ H|http://home.att.net/~garyscho/ vti_cachedsvcrellinks:VX|FSUS|art/realization_cloud_khaki_148.jpg FHUS|home.htm NAUS|cgi-bin/htsearch NHUS|mailto:editor@realization.org FSUS|art/jacques_insomnia.jpg FKUS|page/doc0/doc0064.htm NHHS|http://home.att.net/~garyscho/ NHHS|http://home.att.net/~garyscho/ vti_cachedtitle:SR|Realization.org: What We Learn in the Dark by Gary Schouborg vti_cachedbodystyle:SR| vti_cachedhasbots:BR|false vti_cachedhastheme:BR|false vti_cachedhasborder:BR|false