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Mindfulness
in Plain English
By
the VENERABLE HENEPOLA GUNARATANA MAHATHERA
The
complete text of this popular book is online here. Some
people say it's the best book ever written for beginning
meditators. Using down-to-earth, nuts-and-bolts language,
it explains how to practice Vipassana meditation (also
called insight meditation). The result is increased
mindfulness (also called bare attention or witness consciousness).
Contents
Publication
History and
Distribution Agreement
About
the Author
Preface
Introduction
Chapter
1
Chapter
2
Chapter
3
Chapter
4
Chapter
5
Chapter
6
Chapter
7
Chapter
8
Chapter
9
Chapter
10
Chapter
11
Chapter
12
Chapter
13
Chapter
14
Chapter15
Chapter
16
Text copyright 1990 H. Gunaratana Mahathera.
All rights reserved. Used by permission.
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